I took my first Foundation class eight years ago. That class changed everything for me. It turned my world upside down. It created space for me that hadn’t been available before. I was different. I was happier. I actually liked myself a little! And I noticed that people wanted to be around me, more than before.

The day after that class, members of my family and extended family came to our house for a holiday celebration. They stayed for three days. We had been estranged from each other for many years, and this was the first time in a very long time that we occupied the same physical space.

It was incredible!

We enjoyed each other’s company. We had conversations with each other we hadn’t dared dream about. Old wounds healed. The past lost its significance. And, we had fun together.

 And, it happened without upset, without drama.

 It was so different.

Since that first class, I’ve taken many Foundation classes and facilitated even more. What I love...